Sunday 27th October 10am-2pm
 
Join Dan, Rhian and Elena for 'The Gathering': A half-day retreat at Larchwood Studio at a time of year steeped in spells, ritual and shadow.

We begin with a dynamic Vinyasa Flow class with Dan where we'll find our inner fire, before settling in with guided meditation on the theme of preserving your light as we move into the darker end of the year.

Rhian will then hold space for us in a Gentle Yoga class mirorring the themes of withdrawing and finding stilness that comes before new life. This will include a focus on breathwork to help us turn our focus inwards. From physical to subtle. From body to soul.

Finally, we'll take corpse pose in a Sound Bath from Elena including tibetan bowls, crystal bows, gongs and drums. Enjoy this meditative and healing moment of final rest, before we depart from our time together.

Tea, Coffee, Water and Cake (VG) will be provided. You are welcome to bring a more substantial lunch if you wish, but we don't want to feel too 'full' for the Sound Bath as this can create discomfort.

Larchwood Studio has yoga mats, blocks, blankets and cushions, so we'll have everything you need.